Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn

Hi Mama,
Have you ever looked around at your baby, your home, or your life and wondered how everyone else seems to be managing when you can barely make it through the next hour?
Have you ever questioned whether things could really get better—or if the darkness you’re feeling is simply your new reality?
Are you desperate for hope but unsure where to find it when postpartum depression has left you feeling broken, exhausted, and alone?
In this episode, I share the deeply personal story of my very first experience with postpartum depression while living overseas as a missionary in Asia. I open up about the moments when hope felt impossibly far away, the shame and fear I carried, and how Biblical hope became the lifeline that sustained me through the darkest season of my life. Together, we explore three powerful truths about hope, why faith and pain can exist side by side, and how healing often begins with one small step forward. If you are hanging on by a thread today, this episode is for you.
You’ve Got This Mama!
Love,
Stephanie
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.
You can call or text Postpartum Support International at 1-800-944-4773.
You can also find more resources by visiting their website: postpartum.net
You don’t have to walk through this alone.
If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama,
Have you been wondering whether what you're feeling after having a baby is normal—or if it could be something more?
Do you find yourself struggling with sadness, anxiety, overwhelm, or disconnection but aren't sure if it might be postpartum depression?
Are you looking for a clear understanding of what postpartum depression actually is so you can recognize the signs and get support sooner?
In this episode, I explain what postpartum depression really means and why understanding it can be a critical step toward healing. I share part of my own story of struggling after the birth of my first daughter and discuss five important things every mom should know about postpartum depression. We talk about why it's more than just sadness, why it's a medical condition rather than a personal failure, how early recognition can make a difference, how it can impact daily life and bonding, and why recovery is possible with the right support. If you've been questioning what you're experiencing, this episode will help you better understand the signs and remind you that help and hope are available.
You've Got This Mama!
Love,Stephanie
 
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama,
Have you ever felt like well-meaning encouragement just doesn't land when you're struggling with postpartum depression?
Do comments like "Hope you have a great day!" leave you feeling frustrated because you're simply trying to survive the next hour?
Are you wondering what actually helps a mom who is overwhelmed, exhausted, and carrying the weight of postpartum depression?
In this episode, I share a personal story from one of the hardest seasons of my postpartum depression journey and explain why small acts of practical support often mean more than the most encouraging words. We talk about three simple ways to genuinely help a struggling postpartum mom: lightening her mental load, meeting a physical need, and sitting with her without trying to fix her. Whether you're struggling yourself or supporting someone who is, this episode will help you understand what truly makes a difficult day feel a little more manageable.
You've Got This Mama!
Love,Stephanie
 
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama,
Have you been feeling distant from God during your postpartum depression and unsure how to reconnect in prayer?
Do you struggle with guilt or frustration because your faith doesn’t feel the same in this season?
Are you longing for encouragement that helps you feel God’s presence even when prayer feels hard or empty?
In this episode, I speak directly to the mom who feels spiritually disconnected in the middle of postpartum depression.  I gently explore why prayer can feel difficult in this season and share 3 simple, pressure-free ways to reconnect with God right where you are. This episode is meant to bring comfort, reduce spiritual guilt, and remind you that God is still near—even when you don’t feel Him.
You’ve Got This Mama!
Love,
Stephanie
 
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama, 
Have you been wondering if what you’re feeling is actually postpartum depression but don’t know how to tell for sure?
Do you feel confused about your emotions and wish there was a simple way to get clarity?
Are you avoiding getting help because you’re unsure whether your experience “counts” as postpartum depression?
In this episode, I explain the Edinburgh Postnatal Depression Scale (EPDS) in a simple, non-intimidating way so you can understand exactly how it works and why it matters.  I walk through what the scale measures, what your results actually mean, and why taking it now can be a powerful first step toward clarity and support. This episode is designed to remove confusion and help you move toward informed action.
You’ve Got This Mama!
Love,
Stephanie
 
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!
 

Hi Mama,
Do you feel stuck in “just trying to get through the day” mode and wonder when you’ll start feeling like yourself again?
Have you been hearing “I hope you feel better soon” but still don’t feel any closer to actually feeling better?
Are you looking for real, simple steps that can help you start reconnecting with yourself in this season?
In this episode, I break down 5 practical tactics to help moms struggling with postpartum depression begin feeling more like themselves again.  I focus on small, realistic shifts that support emotional grounding, nervous system regulation, and identity reconnection. This episode is all about gentle action—helping you move from survival mode into small moments of relief and self-connection.
You’ve Got This Mama!
Love,
Stephanie
 
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama,
Do you feel emotionally or spiritually exhausted in your postpartum season and need encouragement that meets you right where you are?
Have you been struggling to feel peace, hope, or connection with God in the middle of motherhood and postpartum depression?
Are you looking for simple truth and encouragement you can hold onto during overwhelming days?
In this episode, I share 5 powerful Bible verses specifically chosen for postpartum moms walking through depression, anxiety, and emotional heaviness.  I gently unpack each verse in a way that brings comfort, grounding, and hope in real time—not just theory. This episode is designed to help lighten your emotional load and remind you that you are not carrying this season alone.
You’ve Got This Mama!
Love,
Stephanie
 
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hey Mama,
Have you been feeling “off” emotionally, mentally, or physically and wondering if it could be postpartum depression?
Do you experience sadness, anxiety, irritability, or exhaustion that feels deeper than typical new mom adjustment?
Are you unsure whether what you’re feeling is normal—or something that needs support?
In this episode, I walk through the top 5 most common symptoms of postpartum depression in a clear and compassionate way. I help you understand what each symptom can look like in real life and, more importantly, what to do next if you recognize yourself in any of them. This episode is designed to bring clarity, reduce confusion, and help you take the next right step toward getting support.
You’ve Got This Mama!
Love,
Stephanie
 
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama,
Have you been wondering how long postpartum depression is supposed to last—and if what you’re experiencing is “normal”?
Do you feel stuck in your symptoms and unsure if things will ever truly get better?
Are you craving practical steps you can take right now instead of just waiting for things to change?
In this episode, I talk honestly about the reality that postpartum depression can last longer than many moms expect. I break down why this happens and share 5 practical, doable things you can start implementing today to support your healing process. This episode is designed to bring both truth and hope—helping you feel less stuck and more empowered in your next step forward.
You’ve Got This Mama!
Love,Stephanie
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist
This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

Hi Mama,
Do you feel like you’re barely getting through each day and need something to emotionally hold onto?
Have your thoughts about yourself and motherhood become heavy, discouraging, or critical lately?
Do you wish you had simple encouragement that actually meets you where you are right now?
In this episode, I share 5 powerful encouragement quotes designed specifically for moms in the middle of postpartum depression. I explain how the words you repeat to yourself can shape your emotional experience and offer gentle reframes to help you move from overwhelm and self-doubt toward hope and grounding. This episode is meant to give you something steady to hold onto in the hardest moments of your week.
You’ve Got This Mama!
Love,Stephanie
 
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist
This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!