10. This Is What Actually Helps When You Feel Lost in Postpartum Depression

Hi Mama,

What if the reason you feel so lost in postpartum depression isn’t because you’re doing something wrong—but because you’re carrying too much alone?

Are your days feeling overwhelming before they even begin?

And what would change if you stopped trying to fix everything and focused on simply getting through the next small moment?

In this episode, I'm talking about what actually helps when postpartum depression leaves you feeling confused, disconnected, and stuck.  I explore why carrying everything internally can make the struggle feel even heavier, how simplifying your days can create more emotional breathing room, and why support, structure, and honest connection are often the things that help you find your footing again. If you've been feeling overwhelmed and unsure of what to do next, this episode will remind you that you don't have to do more—you may simply need more support.

You’ve got this Mama!

Love,

Stephanie

 

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

 

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

Also, become an insider and get weekly emails from me with the latest episodes and even more support!
Sign up here: bit.ly/PPDlist

This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.
You can call or text Postpartum Support International at 1-800-944-4773.
You can also find more resources by visiting their website: postpartum.net
You don’t have to walk through this alone.
If you are an immediate danger to yourself or others, please call 9-1-1 immediately!