24. Postpartum Depression In Men is Real. The Top 3 Ways To Tell If Your Man is Suffering

Hi Mama,

• Have you noticed that your husband or partner seems more irritable, distant, or overwhelmed since your baby was born?
  
  
• Have you wondered if dads can experience postpartum depression, too, or if what you're seeing is simply the stress of becoming a new parent?
  
  
• Do you wish you knew how to recognize the signs that the man you love may be silently struggling?

In this episode, we're shining a light on a topic that doesn't get talked about nearly enough: postpartum depression in men. I share part of my own family's story and walk through the top three signs that your husband or partner may be experiencing postpartum depression or anxiety. You'll also learn simple, compassionate ways to start the conversation and encourage him to seek the support he deserves. Because postpartum mental health matters for the whole family—and no one should have to suffer in silence.

You've Got This Mama!

Love,
Stephanie

 

Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

 

Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don't have to walk through this alone.

If you are an immediate danger to yourself or others, please call 9-1-1 immediately!