37. Why the Postpartum Support International Website is Worth a Visit and 3 Ways It Could Change Your Life

Hi Mama,

• Are you struggling with postpartum depression or anxiety and feeling completely overwhelmed by where to turn for trustworthy help?
  
  
• Do you find yourself searching the internet late at night for answers while wondering if anyone truly understands what you're experiencing?
  
  
• Are you looking for a place where you can find reliable information, support, and resources specifically for postpartum mental health?

In this episode, we're talking about why the Postpartum Support International website is worth visiting and three ways it can help you when you're struggling with postpartum depression, postpartum anxiety, or another postpartum mood disorder. I share part of my own experience of feeling terrified by my thoughts and completely overwhelmed by the question of where to go for help. You'll learn how Postpartum Support International can remind you that you're not alone, connect you with real people and support, and give you trustworthy resources to turn to when things feel especially difficult. Most importantly, you'll be reminded that you don't have to figure out your entire healing journey today—you can simply take one small step toward finding help.

You've Got This Mama!

Love,

Stephanie

Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don't have to walk through this alone.

If you are an immediate danger to yourself or others, please call 9-1-1 immediately!